The creative process is a wonderful healing tool. It helps us connect to ourselves on a deeper level by being in the present moment and practicing self expression. Self expression is an integral part of a healthy body, mind and spirit. Artistic mediums such as painting allow for that expression in a very beautiful way.
Please enjoy the following videos that accompany your Watercolor Painting Gift Set and stay tuned for more videos to come
In Part 2 we will continue with the watercolor techniques from Part1. You see the blowing/splatter technique and see what the flat brush does.
It is important to remember that this Gift Set is designed to encourage intuitive creative expression, please try not to get too absorbed by technicalities. Let what's inside come out in the way it wants. Have compassion for yourself and love your artistic expression without criticism or fear.
Intro to Meditation for Creativity
This video is an introduction video that gives you some information about Kundalini yoga and the background on the words we will be chanting during our meditation and a demonstration of one of the exercises we will be performing. It is important that you watch this video before you begin the meditation as I will not be explaining the individual components during the meditation.
Meditation for Creativity
This video is the full meditation for creativity. In this video we will perform a set of exercises, also known as a Kriya, that will help us connect to the infinite creative force of the Universe and open our heart chakras to allow for easier creative expression in our Artwork. The entire meditation is done sitting in a chair for ease of completion for anyone who cannot sit on the floor for an extended period of time, and also for us to be able to easily transition from our creative meditation to our creative expression. You can set up your work area for your painting and do this meditation while sitting in front of your work area, when the meditation is complete, start painting!